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Your favorite seafood has a tremendous number of health
benefits and an almost equal number of health hazards.
Seafoods such as fresh fish, crustaceans and molluscs have
become the darlings of today’s diet world with their wealth of
nutritional components. Seafoods have rich reserves of essential
micronutrients such as selenium, iodine, potassium, Vitamins A,
B (12), D and E, along with n-3 polyunsaturated long chain fatty
acids (PUFAs) and low sodium concentrations. As a protein,
seafood is easily digestible due to its low connective tissue
content along with a negligible cholesterol content. Not to
mention that fresh Seafoods have a wonderful flavor. Seafoods
contain so much water, that the FDA considers most of them as
being properly “cooked” as soon as that water becomes hot (145
Degrees F).
SEAFOODS
RONK’S KITCHEN
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Consult
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