Your favorite seafood has a tremendous number of health benefits and an almost equal number of health hazards. Seafoods such as fresh fish, crustaceans and mollusks have become the darlings of today’s diet world with their wealth of nutritional components. Seafoods have rich reserves of essential micronutrients such as selenium, iodine, potassium, Vitamins A, B (12), D and E, along with n- 3 polyunsaturated long chain fatty acids (PUFAs) and low sodium concentrations. As a protein, seafood is easily digestible due to its low connective tissue content along with a negligible cholesterol content. Not to mention that fresh Seafoods have a wonderful flavor. Seafoods contain so much water, that the FDA considers most of them as being properly “cooked” as soon as that water becomes hot (145 Degrees F).

SAIGON SCALLOPS, SHRIMP & NOODLES

BAHAMA MAMMA CRAB DIP

CRAB CAKES & 2 SAUCES

CRAB CAKES (Maryland Style) & SAUCE

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CATFISH STEW

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CRAB STUFFED FLOUNDER

PAN FRIED CATFISH FILLETS

SMOKY FISH CHOWDER

LOBSTER CORN CREME BRULEE

POACHED (Boiled) WHOLE LOBSTER

HONEY PEPPER GRILLED SALMON

SALMON CAKES (Canned) & 4 SAUCES

SEAFOOD SPANISH PAELLA

NEW ENGLAND CLAM CHOWDER

CHICKEN & SEAFOOD JAMBALAYA

PORK & SHRIMP WONTONS & SOY SAUCE

RED DRAGON SHRIMP & STICKY RICE

SHRIMP CHICKEN SAUSAGE JAMBALAYA

PORTUGUESE STUFFED CLAMS

CAJUN CRAWFISH OR SHRIMP ETOUFFEE

CREAMY SHRIMP SCAMPI

SEARED SCALLOPS & LOBSTER SAUCE

SRI LANKEN BLACK PEPPER CRAB

SHRIMP SCAMPI

SHRIMP & CRAWFISH SEAFOOD FONDUE

SHRIMP JAVA

SHRIMP MOZAMBIQUE

SHRIMP SATAY & INDONESIAN SAUCE

SPICY SHRIMP SKEWERS

STEAMED COCKTAIL SHRIMP & 3 SAUCES

YAKATORI MEAT SKEWERS & SAUCE

PAESANO’S SHRIMP PAESANO

PAPPASITO’S BROCHETTE SHRIMP

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HONEY GLAZED SALMON FILLET (Smoker)

SEE DISCLAIMER BELOW

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RONK’S KITCHEN

FISH FRY BATTER

FISH FRY BEER BATTER

THE 4 STICKY MENU BARS IN THE MIDDLE ARE THIS SECTIONS RECIPE QUICK LINKS

THE STICKY MENU BAR ON THE RIGHT WILL JUMP TO OTHER RECIPE SECTIONS

LOBSTER MACARONI & CHEESE #2

Row24[Smart]

Row1[Smart]

Row2[Smart]

Row3[Smart]

Row4[Smart]

Row5[Smart]

Row6[Smart]

Row7[Smart]

Row8[Smart]

Row9[Smart]

Row10[Smart]

Row11[Smart]

Row12[Smart]

Row13[Smart]

Row14[Smart]

Row15[Smart]

Row16[Smart]

Row17[Smart]

Row18[Smart]

Row19[Smart]

Row20[Smart]

Row21[Smart]

Row22[Smart]

Row23[Smart]

Row28[Smart]

Row25[Smart]

Row26[Smart]

Row27[Smart]

Row29[Smart]

== SEAFOOD DANGERS & FACTOIDS == SHRIMP SIZES & FACTOIDS == (Clicking the above Links will leave this Index and take you to the Main Index Section) (Use your Browsers “Back” button to return here) JUMP TO RECIPE PICTURES RECIPE GROUPS = CRAB = FISH = LOBSTER = SALMON = SCALLOPS = = SEAFOODS = SHELLFISH = SHRIMP = CRAB == BAHAMA MAMMA CRAB DIP == == CRAB CAKES & 2 SAUCES == == CRAB CAKES (Maryland Style) & SAUCE == == SRI LANKEN BLACK PEPPER CRAB == == STEAMED MARYLAND BLUE CRABS == == STEAMED KING OR SNOW CRAB CLUSTERS == FISH == CATFISH STEW == == CHEESY TUNA NOODLE BAKE == == CORNFLAKE CRUSTED BAKED FISH == == CRAB STUFFED FLOUNDER == == ENGLISH FISH & CHIPS (Beer Battered) == == FISH FRY BATTER == == FISH FRY BEER BATTER == == HAWAIIAN AHI TUNA POKE == == OVEN BAKED CRISPY COD FILLETS == == PAN FRIED CATFISH FILLETS == == PAN FRIED SHARK STEAKS & RUM SAUCE == == POTATO CRUSTED BAKED COD LOINS == == ROASTED WHOLE RED SNAPPER WITH TOMATOES == == SHANGHAI TILAPIA PACKETS == == SMOKY FISH CHOWDER == == WHOLE SMOKED FISH (Smoker) == LOBSTER == BROILED LOBSTER TAILS == == CUBAN LOBSTER BISQUE == == LOBSTER CORN CREME BRULEE == == LOBSTER MACARONI & CHEESE #1 == == LOBSTER MACARONI & CHEESE #2 == == LOBSTER THERMIDOR DINNER == == PERFECT GRILLED WHOLE LOBSTER == == POACHED (Boiled) WHOLE LOBSTER == == SHANGHAI LOBSTER TAILS == == STEAMED WHOLE LOBSTER == == STUFFED ROASTED WHOLE LOBSTER == SALMON == APPLEBEES HONEY PEPPER GRILLED SALMON == == BAKED CANDIED SALMON FILLETS == == GRILLED SALMON WITH COCONUT SAUCE == == HONEY GARLIC SALMON FILLET == == HONEY GLAZED SALMON FILLET (Smoker) == == PICNIC SMOKED SALMON FILLETS == == SALMON CAKES (Canned) & 4 SAUCES == == SALMON CAKES (Fresh) & 4 SAUCES == SCALLOPS == BONEFISH GRILL SAIGON SCALLOPS & SHRIMP == == GRILLED BACON WRAPPED SCALLOPS == == SAIGON SCALLOPS & SHRIMP WITH NOODLES == == SEARED SCALLOPS WITH LOBSTER BRANDY SAUCE== == SHRIMP & SCALLOP STIR-FRY == == SURF & TURF WITH MANHATTAN SAUCE == SEAFOODS == CAJUN CRAWFISH OR SHRIMP ETOUFFEE == == CAJUN MEAT OR SEAFOOD ETOUFFEE (Quick) == == CIOPPINO (Italian Seafood Stew) == == SEAFOOD SPANISH PAELLA == == HAWAIIAN SAIMIN SOUP == == SEAFOOD CHOWDER == SHELLFISH == CARIBBEAN CONCH CHOWDER == == MALAYSIAN BLACK PEPPER CLAMS == == PORTUGUESE STUFFED CLAMS == == CUBAN CLAMS OR MUSSELS MARINARA == == MUSSELS AL DIABLO == == MANHATTAN CLAM CHOWDER (Red Broth) == == NEW ENGLAND CLAM CHOWDER (Creamy Broth) == == RHODE ISLAND CLAM CHOWDER (Clear Broth) == SHRIMP == BACON WRAPPED SHRIMP SKEWERS == == CHICKEN SHRIMP PEANUT & CASHEW STEW == == CHICKEN & SEAFOOD JAMBALAYA == == CREAMY SHRIMP SCAMPI == == GRILLED ASIAN SHRIMP == == KOREAN SHRIMP PORK & NOODLES == == KUAY TIAW PAD THAI == == MOO SHU PORK & SHRIMP & PANCAKES (Crepes) == == OLIVE GARDEN MEDITERRANEAN GARLIC SHRIMP == == OUTBACK STEAKHOUSE SHRIMP ON THE BARBIE == == PAESANO’S SHRIMP PAESANO == == PAPPASITOS BROCHETTE SHRIMP == == PORK & SHRIMP WONTONS WITH SOY SAUCE == == POT STICKERS DOUGH & 3 DIPPING SAUCES == == RED DRAGON SHRIMP & STICKY RICE == == RED LOBSTER PARROT BAY COCONUT SHRIMP == == BAKED SHRIMP SCAMPI + OVERNIGHT VERSION == == SHRIMP BISQUE == == SHRIMP CHICKEN & SAUSAGE JAMBALAYA == == SHRIMP SCAMPI == == SHRIMP & CRAWFISH SEAFOOD FONDUE == == SHRIMP JAVA == == SHRIMP MOZAMBIQUE == == SHRIMP SATAY WITH INDONESIAN PEANUT SAUCE == == SPICY SHRIMP SKEWERS == == STEAMED COCKTAIL SHRIMP & 3 SAUCES == == YAKATORI MEAT SKEWERS & DIPPING SAUCE ==

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Your favorite seafood has a tremendous number of health benefits and an almost equal number of health hazards. Seafoods such as fresh fish, crustaceans and mollusks have become the darlings of today’s diet world with their wealth of nutritional components. Seafoods have rich reserves of essential micronutrients such as selenium, iodine, potassium, Vitamins A, B (12), D and E, along with n-3 polyunsaturated long chain fatty acids (PUFAs) and low sodium concentrations. As a protein, seafood is easily digestible due to its low connective tissue content along with a negligible cholesterol content. Not to mention that fresh Seafoods have a wonderful flavor. Seafoods contain so much water, that the FDA considers most of them as being properly “cooked” as soon as that water becomes hot (145 Degrees F).

SEAFOODS

RONK’S KITCHEN