Row1[Main]
Row3[Main]
Row2[Main]
Row5[Main]
Row4[Main]
Row6[Main]
Row7[Main]
Row8[Main]
Row9[Main]
Row10[Main]
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Row16[Main]
Row17[Main]
Row18[Main]
Row19[Main]
Row20[Main]
Row21[Main]
Row22[Main]
== SEAFOOD DANGERS & FACTOIDS == SHRIMP SIZES & FACTOIDS == (Clicking these Links will leave this Index and take you to the Main Index - Use your search engine “Back” button to return here)

JUMP TO RECIPE PICTURES

GROUPS = CRAB = FISH = LOBSTER = SALMON = SCALLOPS = SEAFOODS = SHELLFISH = SHRIMP = CRAB == BAHAMA MAMMA CRAB DIP == CRAB CAKES & 2 SAUCES == == CRAB CAKES (Maryland Style) & SAUCE == SRI LANKEN BLACK PEPPER CRAB == == STEAMED MARYLAND BLUE CRABS == STEAMED KING OR SNOW CRAB CLUSTERS == FISH == CATFISH STEW == CHEESY TUNA NOODLE BAKE == CORNFLAKE CRUSTED BAKED FISH == == CRAB STUFFED FLOUNDER == ENGLISH FISH & CHIPS (Beer Battered) == == HAWAIIAN AHI TUNA POKE == OVEN BAKED CRISPY COD FILLETS == == PAN FRIED CATFISH FILLETS == PAN FRIED SHARK STEAKS & RUM SAUCE == == POTATO CRUSTED BAKED COD LOINS == ROASTED WHOLE RED SNAPPER WITH TOMATOES == == SHANGHAI TILAPIA PACKETS == SMOKY FISH CHOWDER == WHOLE SMOKED FISH (Smoker) == LOBSTER == BROILED LOBSTER TAILS == CUBAN LOBSTER BISQUE == LOBSTER CORN CREME BRULEE == == LOBSTER MACARONI & CHEESE (2 Versions) == LOBSTER THERMIDOR DINNER == == PERFECT GRILLED WHOLE LOBSTER == POACHED (Boiled) WHOLE LOBSTER == == SHANGHAI LOBSTER TAILS == STEAMED WHOLE LOBSTER == STUFFED ROASTED WHOLE LOBSTER == SALMON == APPLEBEES HONEY PEPPER GRILLED SALMON == BAKED CANDIED SALMON FILLETS == == HONEY GARLIC SALMON FILLET == HONEY GLAZED SALMON FILLET (Smoker) == == GRILLED SALMON & COCONUT SAUCE == PICNIC SMOKED SALMON FILLETS == == SALMON CAKES (Canned) == SALMON CAKES (Fresh) == SCALLOPS == BONEFISH GRUILL SAIGON SCALLOPS & SHRIMP WITH NOODLES == == GRILLED BACON WRAPPED SCALLOPS == SAIGON SCALLOPS & SHRIMP WITH NOODLES == == SEARED SCALLOPS WITH LOBSTER BRANDY SAUCE == SHRIMP & SCALLOP STIR-FRY == == SURF & TURF WITH MANHATTAN SAUCE == SEAFOODS == CAJUN CRAWFISH OR SHRIMP ETOUFFEE == CAJUN MEAT OR SEAFOOD ETOUFFEE (Quick) == == CIOPPINO (Italian Seafood Stew) == SEAFOOD SPANISH PAELLA == == HAWAIIAN SAIMIN SOUP == SEAFOOD CHOWDER == SHELLFISH == CARIBBEAN CONCH CHOWDER == MALAYSIAN BLACK PEPPER CLAMS == == PORTUGUESE STUFFED CLAMS == CUBAN CLAMS OR MUSSELS MARINARA == == MUSSELS AL DIABLO == MANHATTAN CLAM CHOWDER (Red Broth) == == NEW ENGLAND CLAM CHOWDER (Creamy Broth) == == RHODE ISLAND CLAM CHOWDER (Clear Broth) == SHRIMP == BACON WRAPPED SHRIMP SKEWERS == CHICKEN SHRIMP PEANUT CASHEW STEW == == CHICKEN & SEAFOOD JAMBALAYA == CREAMY SHRIMP SCAMPI == GRILLED ASIAN SHRIMP == == KOREAN SHRIMP PORK & NOODLES == KUAY TIAW PAD THAI == == MOO SHU PORK & SHRIMP & PANCAKES (Crepes) == == PORK & SHRIMP WONTONS WITH SOY SAUCE == POT STICKERS DOUGH & 3 DIPPING SAUCES == == OLIVE GARDEN MEDITERRANEAN GARLIC SHRIMP == == OUTBACK STEAKHOUSE SHRIMP ON THE BARBIE == RED DRAGON SHRIMP & STICKY RICE == == RED LOBSTER PARROT BAY COCONUT SHRIMP == BAKED SHRIMP SCAMPI + OVERNIGHT VERSION == == PAESANO’S SHRIMP PAESANO == PAPPASITOS BROCHETTE SHRIMP == SHRIMP BISQUE == == SHRIMP CHICKEN & SAUSAGE JAMBALAYA == SHRIMP SCAMPI == == SHRIMP & CRAWFISH SEAFOOD FONDUE == SHRIMP JAVA == SHRIMP MOZAMBIQUE == == SHRIMP SATAY WITH INDONESIAN PEANUT SAUCE == SPICY SHRIMP SKEWERS == == STEAMED COCKTAIL SHRIMP & 3 SAUCES == YAKATORI MEAT SKEWERS & DIPPING SAUCE ==
SEAFOODS
Your favorite seafood has a tremendous number of health benefits and an almost equal number of health hazards. Seafoods such as fresh fish, crustaceans and molluscs have become the darlings of today’s diet world with their wealth of nutritional components. Seafoods have rich reserves of essential micronutrients such as selenium, iodine, potassium, Vitamins A, B (12), D and E, along with n-3 polyunsaturated long chain fatty acids (PUFAs) and low sodium concentrations. As a protein, seafood is easily digestible due to its low connective tissue content along with a negligible cholesterol content. Not to mention that fresh Seafoods have a wonderful flavor. Seafoods contain so much water, that the FDA considers most of them as being properly “cooked” as soon as that water becomes hot (145 Degrees F).
THE STICKY MENU BARS ABOVE ARE THIS SECTIONS RECIPE QUICK LINKS
In   no   event   shall   RonK’s   Kitchen,   its   affiliates   and   its   third   party   providers   be   liable   to   you   or   any   third   parties   for   any illness   or   damages   of   any   kind,   direct   or   indirect,   arising   out   of,   or   in   any   way   connected   with,   your   use   of   the   information or   recipes   provided   on,   or   accessed   through,   this   website.   Service   provider,   its   affiliates   and   its   third   party   providers disclaim   any   liability,   loss   or   obligation   in   connection   with   the   content   provided   on   this   website.   This   website,   and   the recipes   and   information   on   this   website,   are   provided   strictly   "as   is"   and   without   warranty   of   any   kind,   and   should   not   be construed   in   any   way   as   medical   advice   or   instruction.   Consult   the   appropriate   health   professionals   before   using   any   of   the recipes or information on this website. Your use of quality ingredients and safe cooking practices are your responsibility.
RONK’S KITCHEN
Row24[Smart]
Row1[Smart]
Row2[Smart]
Row3[Smart]
Row4[Smart]
Row5[Smart]
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Row7[Smart]
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Row10[Smart]
Row11[Smart]
Row12[Smart]
Row13[Smart]
Row14[Smart]
Row15[Smart]
Row16[Smart]
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Row18[Smart]
Row19[Smart]
Row20[Smart]
Row21[Smart]
Row22[Smart]
Row23[Smart]
Row28[Smart]
Row25[Smart]
Row26[Smart]
Row27[Smart]
Row29[Smart]
== SEAFOOD DANGERS & FACTOIDS == SHRIMP SIZES & FACTOIDS == (Clicking these Links will leave this Index and take you to the Main Index - Use your search engine “Back” button to return here)

JUMP TO RECIPE PICTURES

GROUPS

= CRAB = FISH = LOBSTER = SALMON = SCALLOPS = = SEAFOODS = SHELLFISH = SHRIMP = CRAB == BAHAMA MAMMA CRAB DIP == == CRAB CAKES & 2 SAUCES == == CRAB CAKES (Maryland Style) & SAUCE == == SRI LANKEN BLACK PEPPER CRAB == == STEAMED MARYLAND BLUE CRABS == == STEAMED KING OR SNOW CRAB CLUSTERS == FISH == CATFISH STEW == == CHEESY TUNA NOODLE BAKE == == CORNFLAKE CRUSTED BAKED FISH == == CRAB STUFFED FLOUNDER == == ENGLISH FISH & CHIPS (Beer Battered) == == HAWAIIAN AHI TUNA POKE == == OVEN BAKED CRISPY COD FILLETS == == PAN FRIED CATFISH FILLETS == == PAN FRIED SHARK STEAKS & RUM SAUCE == == POTATO CRUSTED BAKED COD LOINS == == ROASTED WHOLE RED SNAPPER WITH TOMATOES == == SHANGHAI TILAPIA PACKETS == == SMOKY FISH CHOWDER == == WHOLE SMOKED FISH (Smoker) == LOBSTER == BROILED LOBSTER TAILS == == CUBAN LOBSTER BISQUE == == LOBSTER CORN CREME BRULEE == == LOBSTER MACARONI & CHEESE (2 Versions) == == LOBSTER THERMIDOR DINNER == == PERFECT GRILLED WHOLE LOBSTER == == POACHED (Boiled) WHOLE LOBSTER == == SHANGHAI LOBSTER TAILS == == STEAMED WHOLE LOBSTER == == STUFFED ROASTED WHOLE LOBSTER == SALMON == APPLEBEES HONEY PEPPER GRILLED SALMON == == BAKED CANDIED SALMON FILLETS == == GRILLED SALMON & COCONUT SAUCE == == HONEY GARLIC SALMON FILLET == == HONEY GLAZED SALMON FILLET (Smoker) == == PICNIC SMOKED SALMON FILLETS == == SALMON CAKES (Canned) == == SALMON CAKES (Fresh) == SCALLOPS == BONEFISH GRILL SAIGON SCALLOPS & SHRIMP == == GRILLED BACON WRAPPED SCALLOPS == == SAIGON SCALLOPS & SHRIMP WITH NOODLES == == SEARED SCALLOPS WITH LOBSTER BRANDY SAUCE== == SHRIMP & SCALLOP STIR-FRY == == SURF & TURF WITH MANHATTAN SAUCE == SEAFOODS == CAJUN CRAWFISH OR SHRIMP ETOUFFEE == == CAJUN MEAT OR SEAFOOD ETOUFFEE (Quick) == == CIOPPINO (Italian Seafood Stew) == == SEAFOOD SPANISH PAELLA == == HAWAIIAN SAIMIN SOUP == == SEAFOOD CHOWDER == SHELLFISH == CARIBBEAN CONCH CHOWDER == == MALAYSIAN BLACK PEPPER CLAMS == == PORTUGUESE STUFFED CLAMS == == CUBAN CLAMS OR MUSSELS MARINARA == == MUSSELS AL DIABLO == == MANHATTAN CLAM CHOWDER (Red Broth) == == NEW ENGLAND CLAM CHOWDER (Creamy Broth) == == RHODE ISLAND CLAM CHOWDER (Clear Broth) == SHRIMP == BACON WRAPPED SHRIMP SKEWERS == == CHICKEN SHRIMP PEANUT CASHEW STEW == == CHICKEN & SEAFOOD JAMBALAYA == == CREAMY SHRIMP SCAMPI == == GRILLED ASIAN SHRIMP == == KOREAN SHRIMP PORK & NOODLES == == KUAY TIAW PAD THAI == == MOO SHU PORK & SHRIMP & PANCAKES (Crepes) == == OLIVE GARDEN MEDITERRANEAN GARLIC SHRIMP == == OUTBACK STEAKHOUSE SHRIMP ON THE BARBIE == == PAESANO’S SHRIMP PAESANO == == PAPPASITOS BROCHETTE SHRIMP == == PORK & SHRIMP WONTONS WITH SOY SAUCE == == POT STICKERS DOUGH & 3 DIPPING SAUCES == == RED DRAGON SHRIMP & STICKY RICE == == RED LOBSTER PARROT BAY COCONUT SHRIMP == == BAKED SHRIMP SCAMPi + OVERNIGHT VERSION == == SHRIMP BISQUE == == SHRIMP CHICKEN & SAUSAGE JAMBALAYA == == SHRIMP SCAMPI == == SHRIMP & CRAWFISH SEAFOOD FONDUE == == SHRIMP JAVA == == SHRIMP MOZAMBIQUE == == SHRIMP SATAY WITH INDONESIAN PEANUT SAUCE == == SPICY SHRIMP SKEWERS == == STEAMED COCKTAIL SHRIMP & 3 SAUCES == == YAKATORI MEAT SKEWERS & DIPPING SAUCE ==
Your favorite seafood has a tremendous number of health benefits and an almost equal number of health hazards. Seafoods such as fresh fish, crustaceans and molluscs have become the darlings of today’s diet world with their wealth of nutritional components. Seafoods have rich reserves of essential micronutrients such as selenium, iodine, potassium, Vitamins A, B (12), D and E, along with n-3 polyunsaturated long chain fatty acids (PUFAs) and low sodium concentrations. As a protein, seafood is easily digestible due to its low connective tissue content along with a negligible cholesterol content. Not to mention that fresh Seafoods have a wonderful flavor. Seafoods contain so much water, that the FDA considers most of them as being properly “cooked” as soon as that water becomes hot (145 Degrees F).
SEAFOODS
RONK’S KITCHEN
THE STICKY MENU BARS ABOVE ARE THIS SECTIONS RECIPE QUICK LINKS
In   no   event   shall   RonK’s   Kitchen,   its   affiliates   and   its   third   party   providers   be   liable   to   you   or   any   third   parties   for   any   illness   or damages   of   any   kind,   direct   or   indirect,   arising   out   of,   or   in   any   way   connected   with,   your   use   of   the   information   or   recipes provided   on,   or   accessed   through,   this   website.   Service   provider,   its   affiliates   and   its   third   party   providers   disclaim   any liability,   loss   or   obligation   in   connection   with   the   content   provided   on   this   website.   This   website,   and   the   recipes   and information   on   this   website,   are   provided   strictly   "as   is"   and   without   warranty   of   any   kind,   and   should   not   be   construed   in   any way   as   medical   advice   or   instruction.   Consult   the   appropriate   health   professionals   before   using   any   of   the   recipes   or information on this website. Your use of quality ingredients and safe cooking practices are your responsibility.