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Your favorite seafood has a tremendous number of health benefits
and an almost equal number of health hazards. Seafoods such as
fresh fish, crustaceans and molluscs have become the darlings of
today’s diet world with their wealth of nutritional components.
Seafoods have rich reserves of essential micronutrients such as
selenium, iodine, potassium, Vitamins A, B (12), D and E, along with
n-3 polyunsaturated long chain fatty acids (PUFAs) and low sodium
concentrations. As a protein, seafood is easily digestible due to its
low connective tissue content along with a negligible cholesterol
content. Not to mention that fresh Seafoods have a wonderful
flavor. Seafoods contain so much water, that the FDA considers most
of them as being properly “cooked” as soon as that water becomes
hot (145 Degrees F).
SEAFOODS
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