OPEN SANS FONT: Air Fryers are a relatively inexpensive counter top appliance, also known as Air Fryer Convection Ovens. An Air Fryer can be a small appliance, or a feature built into an oven or range, that allows you to cook crispy, golden-fried foods without using a messy pot or pan full of oil. Air Fryers work by circulating hot air rapidly throughout its interior. Similar to a convection oven, there’s a fan that circulates hot air around food in a perforated tray or basket. Because all the surface areas of the food are exposed to the hot air, the food cooks to become crispy on VERDANA FONT: all sides. The primary benefit of Air Frying is the reduced use of oil, which can help to cook meals that are lower in fat and calories vs. traditional deep frying. You can cook classic air fryer foods like chicken wings and potatoes to fresh recipes like zucchini fries, an air fryer can crisp up a wide range of ingredients. Typically, solid foods with a lower water content are best to Air Fry. Spritzing foods lightly with oil does NOT add appreciable calories.